"We are drowning in information, but starving for wisdom." - Tony Robbins
Fitness
These steps are tailored for people that are highly active in their lives. Putting lots of demands on your body takes its toll so we need to nurture it much more to keep it working at that level for a long time.
Starting with cleaning is probably not the "sexy thing to do" but we have to make some room for the good staff in the next step and to do so all the "crap" must go as soon as possible.
Liver Cleanse Kit
This complete liver cleansing kit is a comprehensive approach to cleansing your liver and rejuvenating your system. Kick start your liver's natural cleansing ability.
If you have trained anything seriously then the water bottle is probably one of your best friends but the modern conditions of it are less than acceptable so purifying your water is important part of the process. Remember our bodies are mostly water.
Tip: Avoid plastic bottles! Best solution is to find bottles for multiple use with ceramic coating.
Clean Water with Propur™
The system was created using a compact and portable design to produce ideal water filtration for indoor/outdoor daily use and for emergency preparedness. Just grab it and go! Works with just about any water source including tap, lake, river, stream, pond and rain water.
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2. Give essential nutrients to your body.
If step one is the foundation then this is the backbone of the road to strength and health.
"True health and wellness is only possible if it radiates from a solid, fundamentally-sound center. There is a core group of 90 essential nutrients that has the greatest positive effect in bringing vibrant health to the human body’s complex and multi-dimensional systems." - Youngevity
Tip: Read the article about the 90 essential nutrients here.
Healthy Body Athletic Pak™ 2.0
Optimal health is important for everyone. However for individuals who are extremely active your body requires extra support and maintenance. The 90 Essential nutrients provide the foundation for all athletes but we’ve added some key supplements to care for your bones & joints and to provide you with access to quick continuous energy for workouts competitions and any other event requiring physical activity.
Now that we have made sure we have all the essentials its time to look at what we eat, how we prepare it and when we eat it. Remember we can't replace food and thus we have to take our diet very seriously.
The Dolce Diet
Based on his internationally bestselling book series The Dolce Diet, Mike offers a step-by-step program designed to get you lean, strong and healthy. Combining his experience in over 20 years of working with the world’s top athletes, Mike created 3 Weeks To Shredded to share his proven body-transforming diet and training methods for optimum weight loss and athletic performance.
Almost everyone these days uses some kind of energy drink or energy bar so here is the alternative that supports your body and gives it the much needed minerals.
Rebound fx™
Rebound fx™ Citrus Punch is a high-powered alternative to the high-sodium high carbohydrate sports drinks used by others! Supplying quick sustained energy while offering a balance of antioxidants natural herbs and the minerals that must be replenished in order for the body to function at optimal levels!
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3. Clear your mind and spirit.
Mindset the glue that keeps everything together! Without a strong and positive outlook nothing can help you. So let's keep it simple:
The Five Minute Journal
Having a small daily journal to refresh and energise your mind is essential for getting results long term and the five minute journal is one of the best options to do that. Try to put in it your fitness goals and measure the results with time.
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Extra steps...
For the overachievers and the people that want to do more:
Bulletproof Coffee®
"It makes for the creamiest, most satisfying cup of coffee you’ve ever had. It will keep you satisfied with level energy for 6 hours if you need it, and because I’m having it for breakfast, I’m programming my body to burn fat for energy all day long!”
Enter, Bulletproof Coffee." - Dave Asprey
Androtrex®
All Natural Male Vitality Booster designed to assist the body in regulating proper hormone balance.
Female Fuzion™
All Natural Female Vitality designed to assist the body in regulating proper hormone balance.
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